{"id":6707,"date":"2025-06-30T12:47:03","date_gmt":"2025-06-30T12:47:03","guid":{"rendered":"https:\/\/glfree.hu\/?p=6707"},"modified":"2025-06-30T12:53:10","modified_gmt":"2025-06-30T12:53:10","slug":"nyar-glutenmentesen","status":"publish","type":"post","link":"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/","title":{"rendered":"Glutenfreier Sommer"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6707\" class=\"elementor elementor-6707\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c5d862 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51c5d862\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-195488c1\" data-id=\"195488c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c53fe69 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c53fe69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GLFREE NEWS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"https:\/\/glfree.hu\/de\/category\/gl-glutenmentes-elet\/\" rel=\"tag\">glutenfreies Leben<\/a>, <a href=\"https:\/\/glfree.hu\/de\/category\/glfree-rol\/\" rel=\"tag\">\u00dcber GLFREE<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a442 elementor-widget elementor-widget-post-info\" data-id=\"464a442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b40cb91 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glfree.hu\/de\/2025\/06\/30\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-calendar_today\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2025 30. Juni.<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654247eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654247eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42b8cd6c\" data-id=\"42b8cd6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7784162 elementor-widget elementor-widget-heading\" data-id=\"7784162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1e Auch im Sommer glutenfrei? Ja - man muss nur wissen, worauf man achten muss!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a6e766 elementor-widget elementor-widget-text-editor\" data-id=\"7a6e766\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr Menschen, die sich glutenfrei ern\u00e4hren, kann die Sommerzeit mit Hitze, Reisen, Festivals und Picknicks viele Herausforderungen mit sich bringen. Hier, <strong>worauf Sie im Sommer achten sollten<\/strong>:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52f2ad3 elementor-widget elementor-widget-heading\" data-id=\"52f2ad3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u2600\ufe0fRejtett gluten im urlaub<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b56235f elementor-widget elementor-widget-text-editor\" data-id=\"b56235f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>In Restaurants, Strandbars und auf Festivals kommt es h\u00e4ufig zu Kreuzkontaminationen (z. B. durch in demselben \u00d6l gebratene Speisen).<\/li>\n<li>Fragen Sie immer, wie das Essen zubereitet wird, oder w\u00e4hlen Sie <strong>zertifiziert glutenfrei<\/strong> Orte.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa8487d elementor-widget elementor-widget-heading\" data-id=\"fa8487d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf66Eiscreme, Eiscreme - nicht immer glutenfrei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d448c6b elementor-widget elementor-widget-text-editor\" data-id=\"d448c6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>T\u00fcten enthalten fast immer Gluten.<\/li>\n<li>W\u00e4hlen Sie die Variante im Glas und fragen Sie nach den Zutaten - auch \"Fruchteis\" kann Gluten als Stabilisator enthalten.<\/li>\n<li>Es lohnt sich auch, nach einem separaten L\u00f6ffel zu fragen.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c04ced6 elementor-widget elementor-widget-heading\" data-id=\"c04ced6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddc3Getr\u00e4nke, Erfrischungen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee220d0 elementor-widget elementor-widget-text-editor\" data-id=\"ee220d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Einige Cocktails, eisgek\u00fchlte Getr\u00e4nke und Biere k\u00f6nnen Gluten enthalten (z. B. aufgrund von Gerstenmalz).<\/li>\n<li>finden. <strong>glutenfreies Bier<\/strong> oder Getr\u00e4nke aus einer sicheren Quelle.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59a4a90 elementor-widget elementor-widget-heading\" data-id=\"59a4a90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\udd6aAusfl\u00fcge, Strand - es lohnt sich, sich vorzubereiten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-941ad48 elementor-widget elementor-widget-text-editor\" data-id=\"941ad48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Nimm mich mit <strong>Ihre eigenen Snacks<\/strong>: glutenfreie Kekse, gepufftes M\u00fcsli, M\u00fcsliriegel, Obst.<\/li>\n<li>Auf diese Weise wird vermieden, dass man bei Hunger Strandgut \"ungewisser Herkunft\" kauft.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abf8b8a elementor-widget elementor-widget-heading\" data-id=\"abf8b8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83e\uddfcKreuzkontamination zu Hause auch im Sommer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ef7da elementor-widget elementor-widget-text-editor\" data-id=\"72ef7da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Achten Sie bei Grillfesten in Gemeinschaftsk\u00fcchen darauf, dass Sie separate Grills, Utensilien, Marinaden und Gew\u00fcrze haben.<\/li>\n<li>G\u00e4ngige Schmiermittel (z. B. Senf, Butter) k\u00f6nnen leicht mit Kr\u00fcmeln verunreinigt werden.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74618cb elementor-widget elementor-widget-heading\" data-id=\"74618cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udeb0Fl\u00fcssigkeitsersatz - nicht vergessen!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c247f elementor-widget elementor-widget-text-editor\" data-id=\"03c247f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Der Wasserverlust ist bei Hitze und wenn Sie weniger unverarbeitete Lebensmittel essen, erh\u00f6ht, <strong>f\u00fcr den Elektrolytersatz<\/strong> erforderlich sein (z. B. Salz, Kalium).<\/li>\n<li>Verdauungsempfindlichkeiten sind bei einer glutenfreien Ern\u00e4hrung keine Seltenheit - die Sommerhitze kann dies noch verst\u00e4rken.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe43f69 elementor-widget elementor-widget-button\" data-id=\"fe43f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glfree.hu\/de\/glfree-leszek-elofizetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Weitere glutenfreie Nachrichten finden Sie unter GLFREE!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb42a9 elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"1eb42a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/www.facebook.com\\\/glfree.egyhelyen&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Auf Facebook teilen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15741991\" data-id=\"15741991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c051abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c051abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97122cf\" data-id=\"97122cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c257235 elementor-widget elementor-widget-heading\" data-id=\"1c257235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c4hnliche Artikel:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-805130b elementor-widget elementor-widget-heading\" data-id=\"805130b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">GLFREE Nachrichten:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67334726 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67334726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc6cb4 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6dc6cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6707 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp\" class=\"attachment-full size-full wp-image-6708\" alt=\"Ny\u00e1r glut\u00e9nmentesen\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" >\n\t\t\t\tGlutenfreier Sommer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-30\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" aria-label=\"Lesen Sie mehr \u00fcber den glutenfreien Sommer\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6690 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp\" class=\"attachment-full size-full wp-image-6691\" alt=\"Mit eszel glut\u00e9nmentesen?\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" >\n\t\t\t\tMit eszel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-25\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" aria-label=\"Lesen Sie mehr \u00fcber With eszel\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6672 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp\" class=\"attachment-full size-full wp-image-6673\" alt=\"A glut\u00e9nmentes \u00e9letm\u00f3d nem csak a di\u00e9t\u00e1r\u00f3l sz\u00f3l. Az eg\u00e9sz test \u00e9s l\u00e9lek regener\u00e1ci\u00f3j\u00e1r\u00f3l is.\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" >\n\t\t\t\tNicht nur glutenfreie Mahlzeiten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-17\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" aria-label=\"Lesen Sie mehr \u00fcber Nicht nur glutenfreie Mahlzeiten\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6624 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp\" class=\"attachment-full size-full wp-image-6625\" alt=\"Pitypang a glut\u00e9nmenteseknek\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/pitypang\/\" >\n\t\t\t\tL\u00f6wenzahn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-04-28\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" aria-label=\"Lesen Sie mehr \u00fcber L\u00f6wenzahn\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-07e26d0 e-flex e-con-boxed e-con e-parent\" data-id=\"07e26d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-267bbfd elementor-skin-carousel elementor-arrows-yes elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-media-carousel\" data-id=\"267bbfd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;carousel&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"media-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Studenten\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Strandbars\" style=\"background-image: url(&#039;https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Strandbufek.webp&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Speiseeis\" style=\"background-image: url(&#039;https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Fagyik.webp&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"2025 06 Cocktails\" style=\"background-image: url(&#039;https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Koktelok.webp&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Nehmen Sie einen Snack mit\" style=\"background-image: url(&#039;https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Vigyel-magaddal-harapnivalot.webp&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-carousel-image\" role=\"img\" aria-label=\"Elektrolyt-Ersatz\" style=\"background-image: url(&#039;https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Elektrolitpotlas.webp&#039;)\">\n\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Vorherige\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Weiter\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewbox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Das Sommerprogramm ist voll von verlockenden Snacks, aber wenn Sie glutenfrei leben, sollten Sie auf der Hut sein. Strandbars, Cocktails, Eiscreme - sie bergen oft versteckte Gefahren.<\/p>","protected":false},"author":2,"featured_media":6708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,14],"tags":[21,20,15],"hf_cat_post":[],"class_list":["post-6707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gl-glutenmentes-elet","category-glfree-rol","tag-buzaallergia","tag-glutenmentes","tag-glutenmentes-elet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ny\u00e1r glut\u00e9nmentesen - glfree.hu<\/title>\n<meta name=\"description\" content=\"A ny\u00e1ri programok tele vannak cs\u00e1b\u00edt\u00f3 falatokkal, de ha glut\u00e9nmentes \u00e9letet \u00e9lsz, nem \u00e1rt r\u00e9sen lenni. Strandb\u00fcf\u00e9k, kokt\u00e9lok, j\u00e9gkr\u00e9mek \u2013 sokszor rejtett vesz\u00e9lyeket hordoznak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ny\u00e1r glut\u00e9nmentesen - glfree.hu\" \/>\n<meta property=\"og:description\" content=\"A ny\u00e1ri programok tele vannak cs\u00e1b\u00edt\u00f3 falatokkal, de ha glut\u00e9nmentes \u00e9letet \u00e9lsz, nem \u00e1rt r\u00e9sen lenni. Strandb\u00fcf\u00e9k, kokt\u00e9lok, j\u00e9gkr\u00e9mek \u2013 sokszor rejtett vesz\u00e9lyeket hordoznak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" \/>\n<meta property=\"og:site_name\" content=\"glfree.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/glfree.egyhelyen\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-30T12:47:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T12:53:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"SzaboLinda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"SzaboLinda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/\"},\"author\":{\"name\":\"SzaboLinda\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/person\\\/fedef2bd61e49b9415e4b5a2eaf54067\"},\"headline\":\"Ny\u00e1r glut\u00e9nmentesen\",\"datePublished\":\"2025-06-30T12:47:03+00:00\",\"dateModified\":\"2025-06-30T12:53:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2025-06-Nyar-glutenmentesen.webp\",\"keywords\":[\"b\u00fazaallergia\",\"glut\u00e9nmentes\",\"glut\u00e9nmentes \u00e9let\"],\"articleSection\":[\"gl glut\u00e9nmentes \u00e9let\",\"GLFREE-r\u0151l\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/\",\"url\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/\",\"name\":\"Ny\u00e1r glut\u00e9nmentesen - glfree.hu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2025-06-Nyar-glutenmentesen.webp\",\"datePublished\":\"2025-06-30T12:47:03+00:00\",\"dateModified\":\"2025-06-30T12:53:10+00:00\",\"description\":\"A ny\u00e1ri programok tele vannak cs\u00e1b\u00edt\u00f3 falatokkal, de ha glut\u00e9nmentes \u00e9letet \u00e9lsz, nem \u00e1rt r\u00e9sen lenni. Strandb\u00fcf\u00e9k, kokt\u00e9lok, j\u00e9gkr\u00e9mek \u2013 sokszor rejtett vesz\u00e9lyeket hordoznak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2025-06-Nyar-glutenmentesen.webp\",\"contentUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/2025-06-Nyar-glutenmentesen.webp\",\"width\":1536,\"height\":1920,\"caption\":\"Ny\u00e1r glut\u00e9nmentesen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/nyar-glutenmentesen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/glfree.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ny\u00e1r glut\u00e9nmentesen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#website\",\"url\":\"https:\\\/\\\/glfree.hu\\\/\",\"name\":\"glfree.hu\",\"description\":\"Glut\u00e9nmentess\u00e9gr\u0151l - egy helyen\",\"publisher\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/glfree.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\",\"name\":\"glfree.hu\",\"url\":\"https:\\\/\\\/glfree.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/GLFREE_logo_color-300x150-1.webp\",\"contentUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/GLFREE_logo_color-300x150-1.webp\",\"width\":1920,\"height\":960,\"caption\":\"glfree.hu\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/glfree.egyhelyen\",\"https:\\\/\\\/www.instagram.com\\\/glfree.egy.helyen\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/person\\\/fedef2bd61e49b9415e4b5a2eaf54067\",\"name\":\"SzaboLinda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"caption\":\"SzaboLinda\"},\"url\":\"https:\\\/\\\/glfree.hu\\\/de\\\/author\\\/szabolinda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ny\u00e1r glut\u00e9nmentesen - glfree.hu","description":"Das Sommerprogramm ist voll von verlockenden Snacks, aber wenn Sie glutenfrei leben, sollten Sie auf der Hut sein. Strandbars, Cocktails, Eiscreme - sie bergen oft versteckte Gefahren.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/","og_locale":"de_DE","og_type":"article","og_title":"Ny\u00e1r glut\u00e9nmentesen - glfree.hu","og_description":"A ny\u00e1ri programok tele vannak cs\u00e1b\u00edt\u00f3 falatokkal, de ha glut\u00e9nmentes \u00e9letet \u00e9lsz, nem \u00e1rt r\u00e9sen lenni. Strandb\u00fcf\u00e9k, kokt\u00e9lok, j\u00e9gkr\u00e9mek \u2013 sokszor rejtett vesz\u00e9lyeket hordoznak.","og_url":"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/","og_site_name":"glfree.hu","article_publisher":"https:\/\/www.facebook.com\/glfree.egyhelyen","article_published_time":"2025-06-30T12:47:03+00:00","article_modified_time":"2025-06-30T12:53:10+00:00","og_image":[{"width":1536,"height":1920,"url":"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp","type":"image\/webp"}],"author":"SzaboLinda","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"SzaboLinda","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#article","isPartOf":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/"},"author":{"name":"SzaboLinda","@id":"https:\/\/glfree.hu\/#\/schema\/person\/fedef2bd61e49b9415e4b5a2eaf54067"},"headline":"Ny\u00e1r glut\u00e9nmentesen","datePublished":"2025-06-30T12:47:03+00:00","dateModified":"2025-06-30T12:53:10+00:00","mainEntityOfPage":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/"},"wordCount":363,"publisher":{"@id":"https:\/\/glfree.hu\/#organization"},"image":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#primaryimage"},"thumbnailUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp","keywords":["b\u00fazaallergia","glut\u00e9nmentes","glut\u00e9nmentes \u00e9let"],"articleSection":["gl glut\u00e9nmentes \u00e9let","GLFREE-r\u0151l"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/","url":"https:\/\/glfree.hu\/nyar-glutenmentesen\/","name":"Ny\u00e1r glut\u00e9nmentesen - glfree.hu","isPartOf":{"@id":"https:\/\/glfree.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#primaryimage"},"image":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#primaryimage"},"thumbnailUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp","datePublished":"2025-06-30T12:47:03+00:00","dateModified":"2025-06-30T12:53:10+00:00","description":"Das Sommerprogramm ist voll von verlockenden Snacks, aber wenn Sie glutenfrei leben, sollten Sie auf der Hut sein. Strandbars, Cocktails, Eiscreme - sie bergen oft versteckte Gefahren.","breadcrumb":{"@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glfree.hu\/nyar-glutenmentesen\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#primaryimage","url":"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp","contentUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp","width":1536,"height":1920,"caption":"Ny\u00e1r glut\u00e9nmentesen"},{"@type":"BreadcrumbList","@id":"https:\/\/glfree.hu\/nyar-glutenmentesen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/glfree.hu\/"},{"@type":"ListItem","position":2,"name":"Ny\u00e1r glut\u00e9nmentesen"}]},{"@type":"WebSite","@id":"https:\/\/glfree.hu\/#website","url":"https:\/\/glfree.hu\/","name":"glfree.hu","description":"\u00dcber glutenfrei - an einem Ort","publisher":{"@id":"https:\/\/glfree.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glfree.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glfree.hu\/#organization","name":"glfree.hu","url":"https:\/\/glfree.hu\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glfree.hu\/#\/schema\/logo\/image\/","url":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/08\/GLFREE_logo_color-300x150-1.webp","contentUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/08\/GLFREE_logo_color-300x150-1.webp","width":1920,"height":960,"caption":"glfree.hu"},"image":{"@id":"https:\/\/glfree.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/glfree.egyhelyen","https:\/\/www.instagram.com\/glfree.egy.helyen\/"]},{"@type":"Person","@id":"https:\/\/glfree.hu\/#\/schema\/person\/fedef2bd61e49b9415e4b5a2eaf54067","name":"SzaboLinda","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","caption":"SzaboLinda"},"url":"https:\/\/glfree.hu\/de\/author\/szabolinda\/"}]}},"_links":{"self":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/6707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/comments?post=6707"}],"version-history":[{"count":4,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/6707\/revisions"}],"predecessor-version":[{"id":6718,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/6707\/revisions\/6718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/media\/6708"}],"wp:attachment":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/media?parent=6707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/categories?post=6707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/tags?post=6707"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/hf_cat_post?post=6707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}