{"id":6025,"date":"2024-09-02T08:02:34","date_gmt":"2024-09-02T08:02:34","guid":{"rendered":"https:\/\/glfree.hu\/?p=6025"},"modified":"2024-09-02T09:13:37","modified_gmt":"2024-09-02T09:13:37","slug":"glutenos-es-glutenmentes-konyha","status":"publish","type":"post","link":"https:\/\/glfree.hu\/de\/glutenos-es-glutenmentes-konyha\/","title":{"rendered":"Gluten und glutenfreie K\u00fcche"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6025\" class=\"elementor elementor-6025\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c5d862 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51c5d862\" data-element_type=\"section\" data-e-type=\"section\" 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GLFREE<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a996e0 elementor-widget elementor-widget-heading\" data-id=\"35a996e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gluten und glutenfrei in der gleichen K\u00fcche<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a442 elementor-widget elementor-widget-post-info\" data-id=\"464a442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b40cb91 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glfree.hu\/de\/2024\/09\/02\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-calendar_today\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>2. September 2024.<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654247eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654247eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42b8cd6c\" data-id=\"42b8cd6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7784162 elementor-widget elementor-widget-heading\" data-id=\"7784162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie man mit Gluten und glutenfrei in einer Familie \u00fcberleben kann<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5bca0 elementor-widget elementor-widget-text-editor\" data-id=\"1c5bca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das Leben in einer Familie, in der ein Elternteil, nehmen wir an, Z\u00f6liakie hat und glutenfrei ist, w\u00e4hrend die Kinder glutenhaltige Lebensmittel essen, ist alles andere als einfach.<\/p><p>Im Alltag kommt es oft zu gro\u00dfen \u00c4ngsten, und es werden sogar \u00fcberw\u00e4ltigende psychologische Prozesse in Gang gesetzt. Menschen, die nach einer Weile kein Gluten mehr essen k\u00f6nnen, beginnen fast automatisch, alles Glutenhaltige zu f\u00fcrchten. Doch wie geht man damit um, wenn das eigene Kind ein Allesfresser ist?<\/p><p>Wie k\u00f6nnen Sie das \u00fcberleben?<\/p><p>Sie k\u00f6nnen Ihr t\u00e4gliches Leben durch Planung, \u00dcberwachung und Organisation einfacher gestalten.\u00a0<\/p><p>K\u00f6nnen Sie etwas finden, an das Sie nicht gedacht haben?<\/p><p><strong>1. die Trennung von K\u00fcche und Ausr\u00fcstung<\/strong><\/p><ul><li><strong>Getrennte Beh\u00e4lter:<\/strong> <br \/>Bewahren Sie alle glutenfreien Zutaten und Lebensmittel in separaten, versiegelten Beh\u00e4ltern auf, um Kreuzkontaminationen zu vermeiden. <br \/>Verwenden Sie einen separaten Schrank oder ein Regal f\u00fcr glutenfreie Lebensmittel.<\/li><li><strong>Getrennte Koch- und Servierutensilien:<\/strong><br \/>Verwenden Sie separate Pfannen, Schneidebretter, Schaufeln und Besteck f\u00fcr glutenfreie Gerichte. Sie k\u00f6nnen diese auch farblich kennzeichnen, damit sie leichter zu erkennen sind.<\/li><li><strong>Separater Toaster:<\/strong><br \/>Wenn in der Familie glutenfreies Brot verwendet wird, ist es ratsam, einen separaten Toaster f\u00fcr glutenfreies Brot zu verwenden.<\/li><\/ul><p><strong>2. die Zubereitung von Lebensmitteln und das Kochen<\/strong><\/p><ul><li><strong>Glutenfrei ist die erste:<\/strong><br \/>Bereiten Sie beim Kochen zuerst glutenfreie Lebensmittel zu, um Kreuzkontaminationen zu vermeiden. Dann erst die glutenhaltigen Lebensmittel zubereiten.<\/li><li><strong>Vermeiden von Kreuzkontaminationen:<\/strong><br \/>Achten Sie darauf, dass glutenhaltiges Mehl, Kr\u00fcmel oder andere Lebensmittel nicht versehentlich in die N\u00e4he glutenfreier Lebensmittel gelangen. <br \/>Waschen Sie Oberfl\u00e4chen, Werkzeuge und H\u00e4nde nach dem Gebrauch immer gr\u00fcndlich.<\/li><\/ul><p><strong>3. das Servieren von Lebensmitteln<\/strong><\/p><ul><li><strong>Getrennt serviert:<\/strong><br \/>Servieren Sie glutenfreie Lebensmittel immer separat und achten Sie darauf, dass glutenhaltige Lebensmittel nicht mit ihnen in Ber\u00fchrung kommen.<\/li><li><strong>Farblich gekennzeichnete Gerichte und Teller:<\/strong><br \/>Verwenden Sie f\u00fcr glutenfreie und glutenhaltige Gerichte unterschiedlich gef\u00e4rbte oder gekennzeichnete Teller und Sch\u00fcsseln.<\/li><\/ul><p><strong>4. die K\u00fcche sauber zu halten<\/strong><\/p><ul><li><strong>Reinigung von Oberfl\u00e4chen:<\/strong><br \/>Reinigen Sie die Arbeitsfl\u00e4chen w\u00e4hrend und nach dem Kochen gr\u00fcndlich, um Spuren von Gluten zu entfernen. Selbst winzige Kr\u00fcmel k\u00f6nnen f\u00fcr eine Person mit Z\u00f6liakie gef\u00e4hrlich sein.<\/li><li><strong>Abwaschen:<\/strong><br \/>Sp\u00fclen Sie glutenfreies und glutenhaltiges Geschirr getrennt ab, oder wenn Sie eine Sp\u00fclmaschine benutzen, lassen Sie diese bei der h\u00f6chstm\u00f6glichen Temperatur laufen.<\/li><\/ul><p><strong>5) Sensibilisierung und Bildung<\/strong><\/p><ul><li><strong>Aufkl\u00e4rung der Familienmitglieder:<\/strong> <br \/>Kl\u00e4ren Sie Kinder und andere Familienmitglieder \u00fcber die Gefahren von Kreuzkontaminationen auf und zeigen Sie ihnen, wie sie diese vermeiden k\u00f6nnen.<\/li><li><strong>Gemeinsame Regeln:<\/strong><br \/>Legen Sie gemeinsame Regeln in der K\u00fcche fest, an die sich alle halten, z. B. wer welche Utensilien benutzt oder wie Lebensmittel gelagert werden.<\/li><\/ul><p><strong>6. fertige und halbfertige Mahlzeiten<\/strong><\/p><ul><li><strong>Gemeinsame Mahlzeiten:<\/strong> <br \/>Bereiten Sie, wenn m\u00f6glich, Lebensmittel zu, die jeder essen kann, z. B. glutenfreie Nudeln oder Reis. Dies kann die Mahlzeiten vereinfachen und das Risiko einer Kreuzkontamination verringern.<\/li><li><strong>Abgepackte glutenfreie Lebensmittel:<\/strong><br \/>Halten Sie vorgefertigte oder verpackte glutenfreie Lebensmittel bereit (und nat\u00fcrlich in Ihrer Speisekammer), die Sie bei Bedarf schnell zur Hand haben.<\/li><\/ul><p><strong>7. die Organisation der Mahlzeiten<\/strong><\/p><ul><li><strong>W\u00f6chentlicher Men\u00fcplan:<\/strong><br \/>Erstellen Sie einen w\u00f6chentlichen Men\u00fcplan, der sowohl die glutenfreie als auch die glutenhaltige Ern\u00e4hrung ber\u00fccksichtigt, damit Sie die Mahlzeiten im Voraus vorbereiten k\u00f6nnen.<\/li><li><strong>Getrennte Mahlzeiten:<\/strong><br \/>Wenn Sie es einrichten k\u00f6nnen, sollten Sie glutenhaltige Lebensmittel zu einem anderen Zeitpunkt essen, um das Risiko einer Kreuzkontamination zu verringern.<\/li><\/ul><p>Diese Schritte k\u00f6nnen sicherstellen, dass die Z\u00f6liakiebetroffenen in Ihrer Familie sicher essen k\u00f6nnen und dass diejenigen, die glutenhaltige Lebensmittel essen, die Lebensmittel bekommen, die sie m\u00f6gen.<\/p><p>Es kommt auch auf die Organisation und das Bewusstsein an, auch wenn es nat\u00fcrlich sehr viel Energie kostet, diese beiden Dinge am Laufen zu halten!<\/p><p>Dieser Artikel kann eine Inspiration sein, um geistige St\u00e4rke und Frieden zu erlangen: <a href=\"https:\/\/glfree.hu\/de\/glutenmentes-lelki-beke\/\">Glutenfreier Seelenfrieden - glfree.hu<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe43f69 elementor-widget elementor-widget-button\" data-id=\"fe43f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" 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19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15741991\" data-id=\"15741991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c051abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c051abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97122cf\" data-id=\"97122cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c257235 elementor-widget elementor-widget-heading\" data-id=\"1c257235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c4hnliche Artikel:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-805130b elementor-widget elementor-widget-heading\" data-id=\"805130b\" data-element_type=\"widget\" data-e-type=\"widget\" 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11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc6cb4 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6dc6cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6707 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp\" class=\"attachment-full size-full wp-image-6708\" alt=\"Ny\u00e1r glut\u00e9nmentesen\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" >\n\t\t\t\tGlutenfreier Sommer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-30\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" aria-label=\"Lesen Sie mehr \u00fcber den glutenfreien Sommer\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6690 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp\" class=\"attachment-full size-full wp-image-6691\" alt=\"Mit eszel glut\u00e9nmentesen?\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" >\n\t\t\t\tMit eszel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-25\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" aria-label=\"Lesen Sie mehr \u00fcber With eszel\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6672 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp\" class=\"attachment-full size-full wp-image-6673\" alt=\"A glut\u00e9nmentes \u00e9letm\u00f3d nem csak a di\u00e9t\u00e1r\u00f3l sz\u00f3l. Az eg\u00e9sz test \u00e9s l\u00e9lek regener\u00e1ci\u00f3j\u00e1r\u00f3l is.\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" >\n\t\t\t\tNicht nur glutenfreie Mahlzeiten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-17\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" aria-label=\"Lesen Sie mehr \u00fcber Nicht nur glutenfreie Mahlzeiten\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6624 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp\" class=\"attachment-full size-full wp-image-6625\" alt=\"Pitypang a glut\u00e9nmenteseknek\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/pitypang\/\" >\n\t\t\t\tL\u00f6wenzahn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-04-28\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" aria-label=\"Lesen Sie mehr \u00fcber L\u00f6wenzahn\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ein Haushalt, in dem sich ein Elternteil glutenfrei ern\u00e4hrt und die Kinder ebenfalls glutenhaltige Lebensmittel zu sich nehmen, bedarf besonderer Aufmerksamkeit. <\/p>","protected":false},"author":2,"featured_media":6027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[76,14],"tags":[21,20,15],"hf_cat_post":[],"class_list":["post-6025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gl-glutenmentes-elet","category-glfree-rol","tag-buzaallergia","tag-glutenmentes","tag-glutenmentes-elet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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