{"id":4457,"date":"2024-07-24T12:40:16","date_gmt":"2024-07-24T12:40:16","guid":{"rendered":"https:\/\/glfree.hu\/?p=4457"},"modified":"2024-08-16T04:25:40","modified_gmt":"2024-08-16T04:25:40","slug":"kovasz-es-a-gluten","status":"publish","type":"post","link":"https:\/\/glfree.hu\/de\/kovasz-es-a-gluten\/","title":{"rendered":"Hafer und Gluten"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4457\" class=\"elementor elementor-4457\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51c5d862 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"51c5d862\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M615.2,96.7C240.2,97.8,0,18.9,0,0v100h1000V0C1000,19.2,989.8,96,615.2,96.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-195488c1\" data-id=\"195488c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c53fe69 elementor-icon-list--layout-inline elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5c53fe69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-heart\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M462.3 62.6C407.5 15.9 326 24.3 275.7 76.2L256 96.5l-19.7-20.3C186.1 24.3 104.5 15.9 49.7 62.6c-62.8 53.6-66.1 149.8-9.9 207.9l193.5 199.8c12.5 12.9 32.8 12.9 45.3 0l193.5-199.8c56.3-58.1 53-154.3-9.8-207.9z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GLFREE NEWS<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"https:\/\/glfree.hu\/de\/category\/gl-glutenmentes-elet\/\" rel=\"tag\">glutenfreies Leben<\/a>, <a href=\"https:\/\/glfree.hu\/de\/category\/glfree-rol\/\" rel=\"tag\">\u00dcber GLFREE<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35a996e0 elementor-widget elementor-widget-heading\" data-id=\"35a996e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baut Sauerteig Gluten ab?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-464a442 elementor-widget elementor-widget-post-info\" data-id=\"464a442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b40cb91 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/glfree.hu\/de\/2024\/07\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"material-icons md-calendar_today\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>24. Juli 2024.<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-654247eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"654247eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-42b8cd6c\" data-id=\"42b8cd6c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7784162 elementor-widget elementor-widget-heading\" data-id=\"7784162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Baut Sauerteig Gluten ab?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c5bca0 elementor-widget elementor-widget-text-editor\" data-id=\"1c5bca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Sauerteigg\u00e4rung baut das Gluten teilweise ab, macht es aber nicht v\u00f6llig glutenfrei. Die Milchs\u00e4urebakterien und Hefen im Sauerteig bauen w\u00e4hrend der G\u00e4rung das Gluten im Weizen teilweise ab. Infolgedessen kann der Glutengehalt von Sauerteigbrot reduziert werden und f\u00fcr manche Menschen leichter verdaulich sein.<\/p><p>Dieser Abbau reicht jedoch nicht aus, um Sauerteigbrot f\u00fcr Menschen mit Z\u00f6liakie oder Glutenunvertr\u00e4glichkeit sicher zu machen. F\u00fcr sie kann das Vorhandensein von Gluten immer noch ein Problem darstellen. Sie sollten daher Sauerteigbrot meiden, es sei denn, es wird aus garantiert glutenfreien Zutaten hergestellt.<\/p><p>Wenn Sie eine Glutenunvertr\u00e4glichkeit oder Z\u00f6liakie haben, sollten Sie immer darauf achten, dass die Lebensmittel, die Sie essen, v\u00f6llig glutenfrei sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe43f69 elementor-widget elementor-widget-button\" data-id=\"fe43f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/glfree.hu\/de\/glfree-leszek-elofizetes\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-circle-right\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8c137 0 248 111 248 248S393 504 256 504 8 393 8 256 119 8 256 8zm-28.9 143.6l75.5 72.4H120c-13.3 0-24 10.7-24 24v16c0 13.3 10.7 24 24 24h182.6l-75.5 72.4c-9.7 9.3-9.9 24.8-.4 34.3l11 10.9c9.4 9.4 24.6 9.4 33.9 0L404.3 273c9.4-9.4 9.4-24.6 0-33.9L271.6 106.3c-9.4-9.4-24.6-9.4-33.9 0l-11 10.9c-9.5 9.6-9.3 25.1.4 34.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Wenn Sie an weiteren glutenfreien Informationen interessiert sind, seien Sie GLFREE!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1f47b4 elementor-widget elementor-widget-image\" data-id=\"a1f47b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/glfree.hu\/de\/glfree-leszek-elofizetes\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-1024x1024.webp\" class=\"attachment-large size-large wp-image-4460\" alt=\"A kov\u00e1sz bontja a glut\u00e9nt?\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-1024x1024.webp 1024w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-300x300.webp 300w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-100x100.webp 100w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-600x600.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-150x150.webp 150w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-768x768.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN-1536x1536.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-483416b elementor-share-buttons--view-icon elementor-share-buttons--skin-minimal elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"483416b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;share_url&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/glfree.hu\\\/glutenmentesseg-szamokban\\\/&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Teilen auf facebook\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-15741991\" data-id=\"15741991\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c051abe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c051abe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-97122cf\" data-id=\"97122cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c257235 elementor-widget elementor-widget-heading\" data-id=\"1c257235\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00c4hnliche Artikel:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-805130b elementor-widget elementor-widget-heading\" data-id=\"805130b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">GLFREE Nachrichten:<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67334726 elementor-widget-divider--separator-type-pattern elementor-widget-divider--no-spacing elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"67334726\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;xMidYMid meet&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 120 26&#039; fill=&#039;black&#039; stroke=&#039;none&#039;%3E%3Cpolygon points=&#039;0,14.4 0,21 11.5,12.4 21.3,20 30.4,11.1 40.3,20 51,12.4 60.6,20 69.6,11.1 79.3,20 90.1,12.4 99.6,20 109.7,11.1 120,21 120,14.4 109.7,5 99.6,13 90.1,5 79.3,14.5 71,5.7 60.6,12.4 51,5 40.3,14.5 31.1,5 21.3,13 11.5,5 \t&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc6cb4 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6dc6cb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6707 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp\" class=\"attachment-full size-full wp-image-6708\" alt=\"Ny\u00e1r glut\u00e9nmentesen\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-Nyar-glutenmentesen-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" >\n\t\t\t\tGlutenfreier Sommer\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-30\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nyar-glutenmentesen\/\" aria-label=\"Lesen Sie mehr \u00fcber den glutenfreien Sommer\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6690 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp\" class=\"attachment-full size-full wp-image-6691\" alt=\"Mit eszel glut\u00e9nmentesen?\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" >\n\t\t\t\tMit eszel\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-25\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/mit-eszel\/\" aria-label=\"Lesen Sie mehr \u00fcber With eszel\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6672 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp\" class=\"attachment-full size-full wp-image-6673\" alt=\"A glut\u00e9nmentes \u00e9letm\u00f3d nem csak a di\u00e9t\u00e1r\u00f3l sz\u00f3l. Az eg\u00e9sz test \u00e9s l\u00e9lek regener\u00e1ci\u00f3j\u00e1r\u00f3l is.\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.-.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/06\/2025-06-A-glutenmentes-eletmod-nem-csak-a-dietarol-szol.--10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" >\n\t\t\t\tNicht nur glutenfreie Mahlzeiten\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-06-17\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/nemcsakglutenmentesetkezes\/\" aria-label=\"Lesen Sie mehr \u00fcber Nicht nur glutenfreie Mahlzeiten\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6624 post type-post status-publish format-standard has-post-thumbnail hentry category-gl-glutenmentes-elet category-glfree-rol tag-buzaallergia tag-glutenmentes tag-glutenmentes-elet\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp\" class=\"attachment-full size-full wp-image-6625\" alt=\"Pitypang a glut\u00e9nmenteseknek\" srcset=\"https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1.webp 1536w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-600x750.webp 600w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-240x300.webp 240w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-819x1024.webp 819w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-768x960.webp 768w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-1229x1536.webp 1229w, https:\/\/glfree.hu\/wp-content\/uploads\/2025\/04\/1-10x12.webp 10w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/glfree.hu\/de\/pitypang\/\" >\n\t\t\t\tL\u00f6wenzahn\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025-04-28\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/glfree.hu\/de\/pitypang\/\" aria-label=\"Lesen Sie mehr \u00fcber L\u00f6wenzahn\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Wird durch Sauerteig Gluten abgebaut? Viele Menschen behaupten, dass Gluten nach dem Sauerteigprozess f\u00fcr glutenfreie Menschen unbedenklich wird. Stimmt das?  <\/p>","protected":false},"author":2,"featured_media":4460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[76,14],"tags":[21,20,15],"hf_cat_post":[],"class_list":["post-4457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gl-glutenmentes-elet","category-glfree-rol","tag-buzaallergia","tag-glutenmentes","tag-glutenmentes-elet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kov\u00e1sz \u00e9s a glut\u00e9n - glfree.hu<\/title>\n<meta name=\"description\" content=\"A kov\u00e1sz bontja a glut\u00e9nt? Sokan mondj\u00e1k, hogy a glut\u00e9n a kov\u00e1szol\u00e1s folyamata ut\u00e1n biztons\u00e1gos lesz azoknak, akik glut\u00e9nmentesek. T\u00e9nyleg?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/glfree.hu\/de\/kovasz-es-a-gluten\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kov\u00e1sz \u00e9s a glut\u00e9n - glfree.hu\" \/>\n<meta property=\"og:description\" content=\"A kov\u00e1sz bontja a glut\u00e9nt? Sokan mondj\u00e1k, hogy a glut\u00e9n a kov\u00e1szol\u00e1s folyamata ut\u00e1n biztons\u00e1gos lesz azoknak, akik glut\u00e9nmentesek. T\u00e9nyleg?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/glfree.hu\/de\/kovasz-es-a-gluten\/\" \/>\n<meta property=\"og:site_name\" content=\"glfree.hu\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/glfree.egyhelyen\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-24T12:40:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-16T04:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"SzaboLinda\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"SzaboLinda\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/\"},\"author\":{\"name\":\"SzaboLinda\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/person\\\/fedef2bd61e49b9415e4b5a2eaf54067\"},\"headline\":\"Kov\u00e1sz \u00e9s a glut\u00e9n\",\"datePublished\":\"2024-07-24T12:40:16+00:00\",\"dateModified\":\"2024-08-16T04:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/\"},\"wordCount\":206,\"publisher\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/A-kovasz-es-a-GLUTEN.webp\",\"keywords\":[\"b\u00fazaallergia\",\"glut\u00e9nmentes\",\"glut\u00e9nmentes \u00e9let\"],\"articleSection\":[\"gl glut\u00e9nmentes \u00e9let\",\"GLFREE-r\u0151l\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/\",\"url\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/\",\"name\":\"Kov\u00e1sz \u00e9s a glut\u00e9n - glfree.hu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/A-kovasz-es-a-GLUTEN.webp\",\"datePublished\":\"2024-07-24T12:40:16+00:00\",\"dateModified\":\"2024-08-16T04:25:40+00:00\",\"description\":\"A kov\u00e1sz bontja a glut\u00e9nt? Sokan mondj\u00e1k, hogy a glut\u00e9n a kov\u00e1szol\u00e1s folyamata ut\u00e1n biztons\u00e1gos lesz azoknak, akik glut\u00e9nmentesek. T\u00e9nyleg?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#primaryimage\",\"url\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/A-kovasz-es-a-GLUTEN.webp\",\"contentUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/A-kovasz-es-a-GLUTEN.webp\",\"width\":1920,\"height\":1920,\"caption\":\"A kov\u00e1sz bontja a glut\u00e9nt?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/kovasz-es-a-gluten\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/glfree.hu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kov\u00e1sz \u00e9s a glut\u00e9n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#website\",\"url\":\"https:\\\/\\\/glfree.hu\\\/\",\"name\":\"glfree.hu\",\"description\":\"Glut\u00e9nmentess\u00e9gr\u0151l - egy helyen\",\"publisher\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/glfree.hu\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#organization\",\"name\":\"glfree.hu\",\"url\":\"https:\\\/\\\/glfree.hu\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/GLFREE_logo_color-300x150-1.webp\",\"contentUrl\":\"https:\\\/\\\/glfree.hu\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/GLFREE_logo_color-300x150-1.webp\",\"width\":1920,\"height\":960,\"caption\":\"glfree.hu\"},\"image\":{\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/glfree.egyhelyen\",\"https:\\\/\\\/www.instagram.com\\\/glfree.egy.helyen\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/glfree.hu\\\/#\\\/schema\\\/person\\\/fedef2bd61e49b9415e4b5a2eaf54067\",\"name\":\"SzaboLinda\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g\",\"caption\":\"SzaboLinda\"},\"url\":\"https:\\\/\\\/glfree.hu\\\/de\\\/author\\\/szabolinda\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hafer und Gluten - glfree.hu","description":"Wird durch Sauerteig Gluten abgebaut? Viele Menschen behaupten, dass Gluten nach dem Sauerteigprozess f\u00fcr glutenfreie Menschen unbedenklich wird. Stimmt das?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/glfree.hu\/de\/kovasz-es-a-gluten\/","og_locale":"de_DE","og_type":"article","og_title":"Kov\u00e1sz \u00e9s a glut\u00e9n - glfree.hu","og_description":"A kov\u00e1sz bontja a glut\u00e9nt? Sokan mondj\u00e1k, hogy a glut\u00e9n a kov\u00e1szol\u00e1s folyamata ut\u00e1n biztons\u00e1gos lesz azoknak, akik glut\u00e9nmentesek. T\u00e9nyleg?","og_url":"https:\/\/glfree.hu\/de\/kovasz-es-a-gluten\/","og_site_name":"glfree.hu","article_publisher":"https:\/\/www.facebook.com\/glfree.egyhelyen","article_published_time":"2024-07-24T12:40:16+00:00","article_modified_time":"2024-08-16T04:25:40+00:00","og_image":[{"width":1920,"height":1920,"url":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp","type":"image\/webp"}],"author":"SzaboLinda","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"SzaboLinda","Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#article","isPartOf":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/"},"author":{"name":"SzaboLinda","@id":"https:\/\/glfree.hu\/#\/schema\/person\/fedef2bd61e49b9415e4b5a2eaf54067"},"headline":"Kov\u00e1sz \u00e9s a glut\u00e9n","datePublished":"2024-07-24T12:40:16+00:00","dateModified":"2024-08-16T04:25:40+00:00","mainEntityOfPage":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/"},"wordCount":206,"publisher":{"@id":"https:\/\/glfree.hu\/#organization"},"image":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp","keywords":["b\u00fazaallergia","glut\u00e9nmentes","glut\u00e9nmentes \u00e9let"],"articleSection":["gl glut\u00e9nmentes \u00e9let","GLFREE-r\u0151l"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/","url":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/","name":"Hafer und Gluten - glfree.hu","isPartOf":{"@id":"https:\/\/glfree.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#primaryimage"},"image":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#primaryimage"},"thumbnailUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp","datePublished":"2024-07-24T12:40:16+00:00","dateModified":"2024-08-16T04:25:40+00:00","description":"Wird durch Sauerteig Gluten abgebaut? Viele Menschen behaupten, dass Gluten nach dem Sauerteigprozess f\u00fcr glutenfreie Menschen unbedenklich wird. Stimmt das?","breadcrumb":{"@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/glfree.hu\/kovasz-es-a-gluten\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#primaryimage","url":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp","contentUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/07\/A-kovasz-es-a-GLUTEN.webp","width":1920,"height":1920,"caption":"A kov\u00e1sz bontja a glut\u00e9nt?"},{"@type":"BreadcrumbList","@id":"https:\/\/glfree.hu\/kovasz-es-a-gluten\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/glfree.hu\/"},{"@type":"ListItem","position":2,"name":"Kov\u00e1sz \u00e9s a glut\u00e9n"}]},{"@type":"WebSite","@id":"https:\/\/glfree.hu\/#website","url":"https:\/\/glfree.hu\/","name":"glfree.hu","description":"\u00dcber glutenfrei - an einem Ort","publisher":{"@id":"https:\/\/glfree.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/glfree.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/glfree.hu\/#organization","name":"glfree.hu","url":"https:\/\/glfree.hu\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/glfree.hu\/#\/schema\/logo\/image\/","url":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/08\/GLFREE_logo_color-300x150-1.webp","contentUrl":"https:\/\/glfree.hu\/wp-content\/uploads\/2024\/08\/GLFREE_logo_color-300x150-1.webp","width":1920,"height":960,"caption":"glfree.hu"},"image":{"@id":"https:\/\/glfree.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/glfree.egyhelyen","https:\/\/www.instagram.com\/glfree.egy.helyen\/"]},{"@type":"Person","@id":"https:\/\/glfree.hu\/#\/schema\/person\/fedef2bd61e49b9415e4b5a2eaf54067","name":"SzaboLinda","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/337e94fa480b997bec9f092778548daac59172e33c11edfc8c594e98210b9f01?s=96&d=mm&r=g","caption":"SzaboLinda"},"url":"https:\/\/glfree.hu\/de\/author\/szabolinda\/"}]}},"_links":{"self":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/4457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/comments?post=4457"}],"version-history":[{"count":5,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/4457\/revisions"}],"predecessor-version":[{"id":5845,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/posts\/4457\/revisions\/5845"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/media\/4460"}],"wp:attachment":[{"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/media?parent=4457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/categories?post=4457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/tags?post=4457"},{"taxonomy":"hf_cat_post","embeddable":true,"href":"https:\/\/glfree.hu\/de\/wp-json\/wp\/v2\/hf_cat_post?post=4457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}